You are trying everything you know, but nothing is changing.



Constant Reassurance

Frequent Headaches

Feeling Sick

Trouble Sleeping

Impulsive behaviour 

Troubles with transitions

Knee jerk reactions 

School troubles

and other behaviours


It all just feels like too much.  

It is exhausting to feel as though nothing you say is getting through. You just don't know how to help anymore. 

You are overwhelmed and you're ready to quit.

You are trying. You've tried a lot! 


This is not what you envisioned life would look like. By now, you thought that things would be okay, you'd have it together and yet you wonder why things seem out of sync. 


As a parent, you want to be involved. To know whether this situation is normal and you worry that it isn't. Questions, concerns and frustrations are piling up, and you want to know where to go for help.

You want someone who will work with you and help make the therapeutic experience exactly what you and your family need. You're not just looking for a quick fix, you're looking for therapy that will help you become the person you, your child or your teen become the strong, happy, person you know you and they could be.

You don’t need to deal with this alone. The first step is to seek out help and support, when you do make that courageous decision, you’ll start to feel relief and a lessening of the weight that’s been sitting on your shoulders. 

This is where I come in. 

I work with kids and people of all ages as they struggle to make sense of the big emotions of life, and how to become more aware, consistent and regulated

You are always welcome at Samara Counselling and you never will feel judged or shamed here. I'm here to work with you and help you see and find new possibilities and hope. I offer a free 20-minute phone or video consultation call. I look forward to speaking with you!

Meet Rachel
I'm Rachel Lavery and I am a Registered Clinical Counsellor based in Victoria, B.C. Canada. I am also the owner and founder of Samara Counselling.
I am passionate about the brain - how it is behind everything that we do - in particular, about relational neuroscience. I help people shift past focusing on behaviours to solving the real problem of what is driving the behaviour or causing the challenge. Changing how we see people, changes people. Together we'll bring clarity, confidence and connection to your relationships with ​your kids, yourself and others.

I offer a free 20-minute consult, which is an opportunity for us to meet - on the phone or via video - to discuss how we can best work together.

Here's how to find us!

101 - 4090 Shelbourne Street, Victoria, BC V8N 2A1

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How I Help

Healing Through Play, Sand, Art & Talk.

Helping kids who worry & adults who think too much

in the Victoria, Oak Bay, Langford & Saanich area.

101 - 4090 Shelbourne Street, Victoria, BC V8N 2A1

Email monitored 9:00 - 19:00 M-F

Contact Us   Book here

Phone: 236-237-1304

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