IMG_7852.jpg

You've been thinking that things aren't quite "right." There's a constant feeling that something is happening, you may wonder if "it" is even a thing, or maybe there's a nagging feeling that you're forgetting something or a small voice telling you that this needs some attention.  

 

Whatever it is for you it’s been there a while and you’ve felt it. You have questions and are seeking help in finding answers that fit you and your situation. 

It takes courage to seek that help. To face the dragons and find answers. 

I'm here to help.

"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." ~ Shannon L. Alder

Learn More About How I Can Help

bedtime_edited_edited.png

Let's Talk. I Can Help.

Below are my specialty areas we can work on together. Click on each to read more.

ryan-quintal-97odosRYZ7w-unsplash.jpg
Anxiety
xavi-cabrera-kn-UmDZQDjM-unsplash.jpg
ADHD
ryan-quintal-j2SMpBxAOkY-unsplash.jpg
Grief
  • Separation Anxiety
  • Social Anxiety
  • Phobias
  • Selective Mutism
  • Generalized Anxiety Disorder
  • OCD
  • Fidgeting
  • Unfinished tasks
  • Forgetfulness
  • Emotional Turmoil
  • Loss
  • Divorce
  • Friendship changes
  • Life circumstance - injury & chronic pain
ryan-quintal-G-HRuwCTR7c-unsplash.jpg
School Concerns
  • Trouble focusing
  • Friends
  • Stress
  • Burnout
  • Grades
  • COVID

Have Other Things You Want To Talk About?

See Below For Other Stuff I Can Help With.

ryan-quintal-5woBJ0f2mkI-unsplash.jpg
Stress Management
ryan-quintal-nCkxIooy85U-unsplash.jpg
Life Transitions
photo-1564256075637-d29830edb258.jpg
Current
Events
ryan-quintal-_H7p-RZUVo4-unsplash.jpg
Self Esteem
photo-1485550409059-9afb054cada4.jpg
Body Image
elodie-oudot-TaEd6ndkRWM-unsplash.jpg
Perfectionism
photo-1516981879613-9f5da904015f.jpg
Identity Development
blue lego.jpg
Chronic Pain