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NOTICE YOUR EXPERIENCE

01/19 - 01/23

noticing - without judgement - what is happening? How am I feeling?

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HYDRA

01/19 - 01/23

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SANTORINI

01/19 - 01/23

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ACKNOWLEDGE IT AS REAL

01/19 - 01/23

YES. This is a real fear I am having at this moment. It feels bad.

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HYDRA

01/19 - 01/23

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MYKONOS

01/19 - 01/23

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OFFER SELF COMPASSION

01/19 - 01/23

May I be kind to myself. May I give myself the compassion I need.

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HYDRA

01/19 - 01/23

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